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Apply for unemployment benefits

Unemployment benefits (dagpenger) are money you can receive from NAV if you have lost your job or been laid off. Here we show you step-by-step how to apply.

How to apply for unemployment benefits

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Before you can apply for unemployment benefits, you must register as a job seeker with NAV. Go to nav.no, log in, and select "Register as a job seeker". Fill in information about your education and work experience.

Tip!

You can register as a job seeker the same day you apply for unemployment benefits.

Important!

You must register as a job seeker BEFORE applying for unemployment benefits, otherwise your application will be rejected.

Who can get unemployment benefits?

To receive unemployment benefits you usually must:

  • Have earned above the minimum income requirement (see nav.no/dagpenger for current amounts)
  • Have had your working hours reduced by at least 50%
  • Be registered as a job seeker and actively looking for work
  • Live in Norway and have the right to work here

Have these documents ready

  • 1Termination letter or layoff notice from your employer
  • 2Employment contract (if you have it available)
  • 3Bank account number where you want payment
  • 4BankID or MinID for login

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Last updated: 15 February 2026